Dr. Gregory Armstrong (Doctor G) is an expert on nutrition, optimizing sleep and energy, and neuroplasticity (the science of creating new health habits).

Doctor G has been studying, practicing, and teaching holistic healthcare for more than 25 years. He has trained with world-renowned healers and educators in a variety of healthcare disciplines.

Doctor G’s message and methodology for body and health transformation has been shaped through his extensive self-study and research, continual self-improvement, and formal training as a doctor. He continues to share the truths he has discovered with others through his workshops, popular podcast, and consulting services.

Doctor G teaches and practices holistic healthcare. He takes a personalized approach with patients and clients that acknowledges and respects the uniqueness of each individual. 

Unlike traditional “sickcare”, which is almost entirely focused on masking symptoms with medication, his approach eliminates symptoms by addressing the underlying causes of the problem and creating health.

This is based on the fact that the human body has a powerful innate capacity to repair, regenerate and self-heal. Once that natural capacity is tapped into through lifestyle habits, you can experience your optimal potential for true health, well-being and longevity.

On a personal note –

Here’s a bit more about me…

I love music. All kinds. All genres. I pretty much always have music playing at all times. What I listen to depends on what kind of mood I’m in and what I’m doing. As I’m typing this, I’m listening to Fleetwood Mac.

I’m really, really good at “the worm”. Remember that break-dance move? If not, Google it. I have never met anyone who can do “the worm” as well as I can. Think you can “out worm” me? Take a quick video and send it to me. I’m up for the challenge.

These are my top 3 bucket list item:

1. Hike to the top of Machu Picchu in Peru with my wife, Jessica.
2. Cage dive with great white sharks off the coast of Northern California. Jessica says I’m on my own for this one.
3. Meet Derek Jeter…he’s one of my heroes. A champion and first-class guy.

I’m so glad you found your way to my site. I don’t believe it was by accident…

I want you to know that I’m here for you and – when you’re ready – here to help and serve you.

Warmly,
Doctor G